Posted by : Jameson Durall Wednesday, May 25, 2016
post, I had to see how many of five exercises I could do in 60 seconds. I was pleased to see increases in every category:
- Pushups + 50% reps
- Squat Thrust + 25% reps
- Pull-Ups + 50% reps
- Jumping Jacks + 35% reps
- Plank Hold + 44 % seconds
I'M STOKED...that's way better than I expected in that amount of time. I also decided to take my measurements and found some good results there as well:
- Waist - 2.5 inches lost
- Hips - 2 inches lost
- Chest - 3 inches lost
I had only lost a couple of pounds, so this is yet again proof that there is so much more to consider than weight. My clothes fit better and I'm getting more muscle definition. I can't wait to see my results in another 4 weeks! I might even post some before and after pics ;) Let me know if you're interested in joining me on a journey like this.
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