22 Minute Hard Corps - Half Way Check-In

Posted by : Unknown Wednesday, May 25, 2016

I just finished week 4 of the program and it's time to do my mid-point fit test and measurements! If you remember from my initial post, I had to see how many of five exercises I could do in 60 seconds. I was pleased to see increases in every category:

Pushups + 50% reps
Squat Thrust + 25% reps
Pull-Ups + 50% reps
Jumping Jacks + 35% reps
Plank Hold + 44 % seconds

I'M STOKED...that's way better than I expected in that amount of time. I also decided to take my measurements and found some good results there as well:

Waist - 2.5 inches lost
Hips - 2 inches lost
Chest - 3 inches lost

I had only lost a couple of pounds, so this is yet again proof that there is so much more to consider than weight. My clothes fit better and I'm getting more muscle definition. I can't wait to see my results in another 4 weeks! I might even post some before and after pics ;) Let me know if you're interested in joining me on a journey like this.

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