Posted by : Jameson Durall Wednesday, May 25, 2016


I just finished week 4 of the program and it's time to do my mid-point fit test and measurements! If you remember from my initial post, I had to see how many of five exercises I could do in 60 seconds.  I was pleased to see increases in every category:

  • Pushups + 50% reps
  • Squat Thrust + 25% reps
  • Pull-Ups + 50% reps
  • Jumping Jacks + 35% reps
  • Plank Hold + 44 % seconds

I'M STOKED...that's way better than I expected in that amount of time.  I also decided to take my measurements and found some good results there as well:

  • Waist - 2.5 inches lost
  • Hips - 2 inches lost
  • Chest - 3 inches lost

I had only lost a couple of pounds, so this is yet again proof that there is so much more to consider than weight.  My clothes fit better and I'm getting more muscle definition.  I can't wait to see my results in another 4 weeks!  I might even post some before and after pics ;)  Let me know if you're interested in joining me on a journey like this.


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