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I mentioned in an earlier post that I participated in a Fitness Challenge Group last month and had some great results!  So, I've decided to begin running these groups on my own and help others achieve the same lifestyle changes :)

The group just did their first check-in after a full week of participating and I'm really happy with how they are doing.  The level of commitment is been great and they are already seeing changes in how eating better and exercise are a part of their daily lives.  It's also nice to see that Shakeology is having such a positive impact on energy levels and reducing cravings for things like sweets.

I'm already starting to fill spots for my August group, so if this is something you'd be interested in hearing more about...let me know!  All information and communication is done online in a closed Facebook group.  It's a very helpful and encouraging way to start moving toward you fitness goals no matter where you are in the journey. Let me help :)

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