Wednesday, January 25, 2012
I had another successful week and with the only "cheat" being some Champagne at a company party. Getting to eat out at lunch occasionally has been nice and I've found it easy to stay on diet at the Mongolian BBQ place near work.
I
weighed in this morning to find I'm down another 2.6 lbs! That makes a
grand total of 46.8 lbs in eight weeks on the diet. I was able to get on the elliptical about 5 times this week, but didn't get much time using weights.
I now have one more week on Phase two before moving onto having a large breakfast every day. I'll finally be re-integrating carbs and higher fats back into my diet at a slow pace and preparing for every day life again.
I now have one more week on Phase two before moving onto having a large breakfast every day. I'll finally be re-integrating carbs and higher fats back into my diet at a slow pace and preparing for every day life again.
Losing weight is like a game if taking with care and regularly. That reduce well fat and stomach from body and increase well stamina.