Posted by : Jameson Durall Wednesday, January 11, 2012
I had a really successful week with 5 nights on the eliptical and a couple of nights doing crunches, pull ups and pushups. My eating was right on plan and I even had my first meal out! A restaurant near work had Salmon and Asparagus...was delicious.
We have one more full week on the diet before beginning the four week transition back to normal life. The first two weeks will be adding meat at lunch and the last two will begin integrating carbs and fats back into our diet slowly.
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