Posted by : Jameson Durall Tuesday, November 16, 2010

In the past when I've made the effort to exercise regularly, I did so during the morning.  So, this meant that I had to get up an hour earlier than I needed to and that is tough sometimes.  So, since I'm having to get up early to take Kian to school on most days there is almost no way I would be motivated to get up at 6am to exercise.

My plan this time is to do my exercising in the evening and so far has been a great success.  I find it much easier to motivate myself to work out since I'm already up and there aren't any time pressures.  One mistake I did make and won't again...was to work out too late in the evening.  I'm realizing that I will be wide awake for 2 hours or so after working out so I have to plan my bed time around that.

The one caveat to this is that I'm likely going to start taking the dog for a long walk 2-3 mornings a week when I don't have to take Kian to school.  Sure, this may not be a ton of actual exercise but it definitely makes my dog a happier guy.

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One Response so far.

  1. We all have to start someplace. As long as you stick with what you're doing, you will see results. Stay the course!

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