My weekly workout routine was in need of a change. It usually looks like this:
Monday: Body Pump
Tuesday: Run 4 Miles & Yoga
Wednesday: Body Pump
Thursday: Run 5 Miles or 1 Hour Cardio Machines
Saturday: Long Run (6-10 miles)
Sunday: 1 Hour on Cardio Machines
My endurance for running is great and I'm building muscle, but my cross training is minimal currently. I am going to add Body Attack into my routine starting this Friday to get a high intensity workout in. But, I really want to push hard this month for results.
My current plan is to do this in addition to my normal daily workouts, but I realize that may not be sustainable for the entire month. I'm pretty sure I'll do both days of Body Pump each week and hope to make it through Body Attack. But, I'm willing to cut back on Running and Cardio Machines quite a bit if my body needs the rest.
Wish me luck!