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Another successful week of running is in the books and went well.  Each run was the normal five minute warm up walk and then two repetitions of 90 secs jogging, 90 secs walking, 3 mins jogging, 3 mins walking.  I've been consistently taking my dog, Bailey, with me which gets him some exercise.

I also signed up for RunKeeper Elite this week, you can check out my profile HERE.  As I start doing longer runs, I'll be able to have it show my progress in real time for people to see.  My wife can also use it to find me passed out on the side of the road somewhere :)