Posted by : Jameson Durall Wednesday, February 01, 2012
I had another successful week with eating, though I didn't get to exercise very much. I've really been looking forward to finishing this week s I can move into Phase 3 of the diet.
Today I moved onto Phase 3 which means adding a big breakfast! I now have grains, fats and fruit at breakfast as I slowly train my body to create the proper amount of insulin over the next two weeks. I will likely add 2-5 lbs of water weight over the next month, but with my exercise I should be able to drop that back off very quickly and keep it off with healthy eating going forward.