Wednesday, February 01, 2012

Gaming Weight Loss: 9th Weigh-In


I had another successful week with eating, though I didn't get to exercise very much.  I've really been looking forward to finishing this week s I can move into Phase 3 of the diet.

I weighed in this morning to find I'm down another 2.4 lbs!  That makes a grand total of 49.2 lbs in nine weeks on the diet.  More importantly, I just got my weight under 200lbs for the first time in many...many years.

Today I moved onto Phase 3 which means adding a big breakfast!  I now have grains, fats and fruit at breakfast as I slowly train my body to create the proper amount of insulin over the next two weeks.  I will likely add 2-5 lbs of water weight over the next month, but with my exercise I should be able to drop that back off very quickly and keep it off with healthy eating going forward.

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