Posted by : Jameson Durall Sunday, June 26, 2016
Once I hit the half way point in my 60 days of 22 Minute Hard Corps, (and after a two week break from a sports injury) I decided it was time to up the weight I was using and push myself a bit further for the second half. I don't like using the adjustable dumbbells I have, because the grips are metal and aren't comfortable for the types of moves that are required.
I did one of the first month workouts just to see how it would go and I could tell a difference in the muscles activated and improved form. I'm anxious to see how it goes over the next 30 days!
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