Posted by : Jameson Durall Monday, April 09, 2012
I took a week off the program for our Disney vacation and though we did a ton of walking there, I found that I was a little more sore than usual after the next couple of runs. Week two consists of the five minute warm up walk and then alternating 90 seconds of jogging and 120 seconds of walking for an additional 20 minutes.
I've found a nice route around the subdivision that gets me close to home as my run ends. I may need to find a way to lengthen in a bit since the coming weeks moves toward more jogging and less walking, but I'll cross that bridge when I get there.
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